Good Health & Nutrition

Elizabeth was diagnosed with advanced cancer four years ago. Because she refused the usual treatments she was immediately referred to palliative care. At the time she was advised  to get her affairs in order as it was not expected she would survive the year.

When she told her doctors that she wanted to travel again to see family and friends in the United Kingdom and France, the medics shook their heads from side to side saying it would never happen, it was not possible. Fortunately her oncologist found other medication that works and which she supports with healthy eating, exceptional nutrional supplements and daily exercise.

However, not ready to give up and eager to continue living, keen and passionate creative cook and publisher of this website, Elizabeth decided she would make some changes and draw on her nner strength to survive. Her motto is thriving not surviving. Elizabeth did achieve her goals and travelled to the United Kingdom and France for over two months and had a wonderful holiday. Thanks to her  can do attitude, she has achieved everything that she was told would never be possible.

Elizabeth has been cooking from scratch since she was 20. Her mother is a great cook and after leaving home she realised he had to prepare her own meals so she bought Robert Carrrier's Great Dishes of the World as a starting poin. Yes,  crazy a gourmet cookbook for entertaining to make meals for one. This started her on her culinary journey through which she has gained a reputation for being a great cook by friends and family and called on to do demonstrations and to share recipe. She constantly experiments with different tastes creating new recipes.

 If you would like to read more of her difficult cancer story click here.

Jacqueline is a medical doctor who specialises in prevention of diabetes, dementia and cancer through nutrition and healthy eating. She also loves cooking and creating new recipes.

Dr Jacqueline Rose MbChB, MRCGP, DCH, DRCOG recently retired from her NHS GP work. She now concentrates on her special expertise and passion for nutrition through medicine. She works part time as a nutritional therapist in a private clinic in Manchester, UK. 

She is motivated to help patients to change their diet and improve their health. She has seen how a better diet, based on natural whole foods, together with reduced carbohydrates can help people to lose weight, to feel better in themselves and even has potential to reverse conditions such as diabetes, hypertension and arthritis.

She does voluntary work in preventive medicine and regularly gives talks and lectures on this topic. She writes articles for a Jewish women’s health magazine, known as ‘Uplift’. She is also an ambassador for ‘the Public Health Collaboration’, an organisation involved in promoting healthy lifestyles. She is co-chair of an organisation called ‘Salford Healthy Communities.’ Her main goal and objective within medicine is to help people to achieve optimum health and wellbeing.

Jaqueline co-wrote a a healthy eating cookbook, published in April 2020.

Our recipes are delicious and easy to prepare. We have been working on our recipes for a healthy cookbook for the prevention of diabetes, dementia and cancer as well as achieving better health while living with cancer.